Carb cycling has become weight loss strategy that involves varying your carbohydrate intake throughout the week. This approach is to maximize fat burning by influencing insulin levels. By consuming higher amounts of carbs on high-intensity days and decreasing them on rest days, you can power through your training while encouraging fat loss.
A typical carb cycling plan includes high-carb days on exercise days, followed by low-carb days on rest days. This approach can help reduce insulin spikes and promote the burning of fat for energy.
- However, it's important to note that|Keep in mind that} carb cycling may not be suitable for everyone. It's important to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
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